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For people who want to lose weight, many types of food into his prohibition. But there are some foods that can actually help you lose weight.
Here are six types of foods that can help you lose weight:
1. Watermelon
Watermelon contains vitamin A and C, also contain lycopene, which may reduce the risk of cancer, heart disease and vision problems associated with age. One cup of diced watermelon contains only less than 50 calories. That is, in addition to healthy watermelon is also not harmful to weight loss.
2. Avocado
Avocados contain monounsaturated fats are healthier for the heart, also a healthy alternative to help lower bad cholesterol (LDL). This versatile fruit can also lose weight. As long as they eat no added sugar, milk or chocolate.
3. Sweet potato
Fist-sized sweet potatoes can fulfill your daily requirement of vitamin A and also provides 4 grams of fiber. In addition, sweet potatoes have fewer calories than potatoes or other sweet, so these foods can help you lose weight.
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