Posts Tagged ‘Nutrition’
Health on the activity of the brain greatly affect us, especially in matters of sexuality, which is not healthy brain cells may disrupt hormones, thereby reducing a person’s libido and sexual desire. Brain health is the most important, apart from mental and physical health should also be maintained.
Stress, anxiety, trauma, and lack of nutrients to the brain is one trigger condition in which the brain then sends signals to the human body that are reluctant or refuse sexual activity.
Sexual organs in the body it is actually the most important is not the genitals, but the brain. Therefore the brain must be kept healthy.
Efforts to always think positive, adequate nutrition and exercise is a way to maintain brain health.
In addition, the psychological one is also an important element in the chain of a person’s sexual activity. Busy work load, congestion, economic, and poor communication between couples (couples) are some causes of mental illness or mental.
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Hearing the name of the plums are not as famous as apples and angur. But who would have thought if the fruit of ‘black’ is in fact many health benefits.
A research states that a woman who had experienced menopause will avoid the attack of osteoporosis and fractures by eating prunes approximately 10 pieces per day.
Plum is also known to have anti-cancer compounds are found to increase bone density and reduce the risk of osteoporosis.
research conducted by scientists at the University of Florida and Oklahoma have shown that dried plum was more beneficial than the figs, dates, strawberries, apples, raisins or dried to increase bone density. Plum works to suppress bone loss that typically occurs when a person after the increase.
“Throughout my career has been testing a lot of fruit to see its effect on bone. But no one ever has the best effect of a plum,” said Bahram H. Arjmandi, a professor from the University of Florida, who is also Head of the Department of Nutritional Sciences, Food, and American Sports.
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On a strict diet can indeed help to lose weight. However, do not diet too tight to the body hungry. The reason, scientists warn that excessive dieting can make the brain cells “eat” itself.
Scientists have found that people whose diets are too strict to make himself malnutrition, making the brain cells “eat” itself. At the same time, hunger will only worsen the condition of brain cells. This is due to the fact that brain cells do not receive adequate nutrition.
According to a study conducted at the Albert Einstein College of Medicine in New York City, brain cells begin to eat themselves to take advantage of the last available source of energy. This process is called autophagy, and it leads to low internal components of the cell.
The data obtained from experiments on rats that were given food. The results showed that if the process of autophagy is blocked, hunger will not intensify the process of dieting. Chemical changes in the brains of mice led to the fact that the animals lost significantly more weight, without feeling hungry.
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As we get older, then the slower regeneration of the skin anyway. As a result of dry skin and its elasticity is reduced. Wrinkles are inevitable. Therefore indispensable antioxidant.
Antioxidants are nutrients contained in foods that may prevent or slow the oxidative damage to our bodies. When body cells use oxygen, naturally the cells produce free radicals that can cause damage that ultimately lead to cancer.
Skin care expert, Shahnaz Husain describes the use of products antioxidants help prevent damage to the skin, thus delaying premature aging.
Shahnaz adds antioxidants to help increase cell renewal process. Some of the antioxidants contained in vitamin A, C and E. In addition there is also in beta carotene, selenium, lipoic sam, melatonin and polyphenols (found in coffee and green tea).
Meanwhile, Dr. Madhuri Agarwal, a beauty expert from India said, beauty products that contain antioxidants are often found in anti-aging product category (anti-aging). In addition there are also products that directly incorporate such content into the skin.
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If you want to have offspring who have a high body, this way can help realize your desires. How?
The secret lies in the selection of couples who were born from different areas. Scientists discover, if both parents were born from the same city, children who have will have a high average.
In contrast, if the parents grew up in areas far from each other, the offspring tend to grow tall. Dariusz Danel head researcher of the Institute of Anthology at the Polish Academy of Sciences said, this is due to genetic diversity.
Parents from different regions tend to have different genes than those who grew up in the same place. The greater genetic diversity, the greater the possibility of having a child with a body that is able to operate more efficiently.
The energy stored in the efficiency is then transferred into growth. “This effect seen in children during the three-stage developmental periods were analyzed with a range of 6-18 years,” said Daniel.
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