Posts Tagged ‘Junk Foods’
The excellent food is generally unhealthy because they contain different components such as calories and fat evil. Some ways you can do to reduce the content while maintaining flavor.
Modifications are intended to apply to several types of these delicious foods.
Burger
This food uses a lot of beef fat. In addition, the use of white bread also contains a lot of simple sugars that provide a higher glucose load for the body.
To reduce the fat content, replace the beef with the thinner. Cover with sliced onions and vegetables to prevent the meat does not burn, while providing vitamin content in the burgers.
If there is, choose organic beef because it contains more omega-3 fatty acids good for heart health and brain. While to close it, use whole wheat bread contains less sugar but rich in fiber.
This modification reduces the 6 grams of unsaturated fat in each serving burgers. Instead, there is an additional 47 mikrigram beta carotene, fiber and 5 grams of the compound allicin which is important for the immune system.
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