Posts Tagged ‘Eat’
Hear durian that crossed my mind is a delicious fruit but evil as the super high fat content. But do not be afraid first, if not excessive durian eating can be just the medicine.
Durian’s most lots contain carbohydrates, fats and proteins. Not only that, other substances such as fiber, calcium, folic acid, magnesium, zinc and iron are also present in it.
Because of the high calorie, durian fruit is hot so that patients with diabetes or pregnant women is not recommended to eat durian.
Just imagine that in 100 grams of durian contained 147 kcal. That means when a person eating 1 kg of durian, the number of calories she has received 1470 kcal or already comparable with meal portions for one day.
Durian also contains a lot of sugar even though there are biological manganese that can keep sugar levels stable. For pregnant women, durian is believed to no good because they contain lots of sugar and a little alcohol.
Although no studies that prove that the Durian triggers contractions and a miscarriage, pregnant women are always advised to not eat too much of this fruit. Read the rest of this entry »
More than 100 years of medical protocols, patients are usually not allowed to eat at least 12 hours before surgery. But there is a new approach to change that habit, eating before surgery can actually speed up the recovery period.
This new approach was pioneered in the late nineties by a Danish surgeon, Professor Henrik Kehlet.
According to him, the old medical protocol does not allow patients to eat 12 hours before surgery. In addition, when patients undergoing abdominal surgery, so he was not allowed to eat until a week after surgery and only allowed to move in bed for weeks.
Thus, it is not surprising that patients often experience dramatic weight loss, especially for the weak and elderly. If left like this, post-surgery patients are even more vulnerable and susceptible to infection, so it will take long to recovery.
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Close the book and forget the diet pill weight loss. Apparently, the latest weight-loss trick as simple as sipping a few glasses of water before you eat.
A new study has found that middle age (30s) and middle-aged who drink two cups of water before meals will lose more weight than those who passed the drink.
Research carried out on male-female obesity and overweight by age 55-75 years. The researchers divided them into two groups. The first group was asked to follow a low-fat diet while the second group were asked to follow the same diet with extra drinking two cups of water before breakfast, lunch, and dinner.
After 12 weeks, people who drink water before meals to lose weight compared with approximately 7 kg 5kg for those who do not get drunk. The difference is quite significant, ie, almost 30 percent.
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Failed the test, breakup or widowed person who is very close can make people feel very upset and depressed. In particular, depression can become fatal. There are tips for effectively so as not slumped because of depression.
Some people will surely have experienced depression. But if left, depression can cause a fatal thing, such as destroying self-esteem, mental health and mental damage, and interfere with its prosperity.
5 tips that can effectively treat depression:
1. Let your body gets enough light and sunshine
Lack of exposure to sunlight will trigger the release of more of the hormone melatonin. These hormones can trigger feelings of despair and depressed.
The hormone melatonin out if someone is in a dark room. Most melatonin can lower body temperature and make people weak.
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Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a question that needs to be answered. People do not seem to be actively looking for ways to be thin, and just because a person is thin does not mean they are fit either. So who, really, has a healthy and fit body and how can we get there from where we are?
First of all, most people think you have to hit the gym in order to be the healthiest you can be, and this is just not true. Although exercise does nothing but enhance your health, fitness is not the only answer. It is not always about how you look. It is not always about how you eat. Just like everything else, having a healthy and fit body has many components.
Here are 7 Tips to know, once and for all, if you have a healthy and fit body!
Healthy and Fit Body Tips #1: Proper NutritionProviding your body with the right food and liquid is the most important component to your health. If you struggling with weight loss and the inability to get yourself fit, start with a change in your diet. Eating right does not mean eating less. A soy-based meal replacement once a day works for me, along with a few targeted supplements you can not find in food.
Even people who exercise all the time can not be totally fit if they grab a bag of potato chips over an apple. No matter what you look like on the outside, your inside is what matters the most. If your body is not getting right nutrition, you can not expect it to look and feel good. You are what you eat. Never forget that.
Healthy and Fit Body Tips #2: Muscle MassOur bodies require a certain percentage of muscle to stay healthy and meet the tasks of daily living. This varies per individual, but after the age of 30, our bodies lose muscle mass each year. The key to restoring this is resistance exercise to keep muscle mass. To age gracefully by being fit, keep your muscle mass percentage high. Read the rest of this entry »