Posts Tagged ‘Diet’
Elderly men who have poor sleeping habits have high blood risk by 80 percent. Poor sleep quality also affect the stability of cardiac rhythm.
The quality of sleep affects memory and nervous system. Therefore, blood pressure will decrease when a person sleeps. Poor sleep quality will result in the balance of hormones regulating blood pressure do not work optimally.
High blood pressure as the ’silent killer’, because the character attacks and trigger sudden heart attacks and other diseases.
Sleeping, eating and physical activity have an important influence on health, including the stability of cardiac rhythm and blood pressure.
So how do you know do not sleep well?
If you are exhausted by noon and you are snoring in bed and not breathing when sleeping, you should see her doctor to check if you suffer from sleep disorders.
Read the rest of this entry »
Surely you already know that to get a slim body the key is a balanced diet and regular exercise. If you are currently difficult to do so, there are other ways that can be taken.
This makes it fairly easy to do and can help you control your desire to eat and maintain body weight to remain stable. The following four unique ways to stay slim:
1. Use a small plate
Choose a smaller plate can help you shrink the waist. That’s because people tend to automatically comply with a plate of food based on their size. The bigger the dish you use, then it could be the more food you consume.
Try to get used to eating with a smaller plate. Select is also a shallow bowl and not the inside. You may be eating less food, without even trying and knowing it.
2. ‘Show off’ fresh fruit
Research shows we tend to eat something if we visually ‘reminded’ and look attractive. So ’show off’ fresh fruit in a fruit platter beautiful design.
Put in place regular area to relax, so you better take it easy. Choose fruits that are attractive colors such as bananas, mangoes, apples or oranges. This trick makes you eat more fruit, which was instrumental to maintaining weight loss.
3. Make a spice rack looks interesting
Boredom and a sense of a bad diet is the reason people do not consistently eat healthy foods. One way around this is to add spice in each dish.
So you do not forget to always add it, make it look more attractive spice rack. Place in containers and place in the beautiful area that are easy to reach.
4. Paint soft
The study revealed that the paint color kitchen or dining room can help you eat less. Why? space for brightly colored, like red and yellow, can stimulate you to eat faster. While the soft can help you slow down. In fact, chewing food more slowly can help you eat less and relieve digestive system works.
On a strict diet can indeed help to lose weight. However, do not diet too tight to the body hungry. The reason, scientists warn that excessive dieting can make the brain cells “eat” itself.
Scientists have found that people whose diets are too strict to make himself malnutrition, making the brain cells “eat” itself. At the same time, hunger will only worsen the condition of brain cells. This is due to the fact that brain cells do not receive adequate nutrition.
According to a study conducted at the Albert Einstein College of Medicine in New York City, brain cells begin to eat themselves to take advantage of the last available source of energy. This process is called autophagy, and it leads to low internal components of the cell.
The data obtained from experiments on rats that were given food. The results showed that if the process of autophagy is blocked, hunger will not intensify the process of dieting. Chemical changes in the brains of mice led to the fact that the animals lost significantly more weight, without feeling hungry.
Read the rest of this entry »
Believe it or not, other than food, libido is also greatly influenced by a person’s weight. This was evidenced by a new study conducted by Australian scientists.
a new study spearheaded by a professor from Adelaide University, Australia, Gary Witter, proving someone who lost weight could have a direct impact on increasing libido passion.
“Weight loss of 5% alone can solve sexual problems,” he said in research published in The Journal of Sexual Medicine.
Professor Witter explained that a person affected by diabetes, particularly type two, almost certainly have a problem erectile function, libido, and urinary tract disorders.
This problem, Witter said, could be easily overcome as long as someone can lose weight with a diet low in calories.
Read the rest of this entry »
One in four stroke patients will probably die within a year due to any cause. And 8% of people who develop the disease will develop again in the near future.
Before it’s too late to avoid consuming lots of fruits and foods that contain lots of potassium high.
Potassium is an electrolyte needed to maintain body fluid balance, and is also involved in nerve and muscle control, and blood pressure regulation.
a study has suggested a diet high in potassium to help maintain healthy blood pressure and may protect against heart disease and stroke.
“Dietary intake of potassium is inversely proportional to the risk of stroke,” wrote lead researcher Susanna Larsson of the Karolinska Institute in Stockholm, Sweden.
Read the rest of this entry »