Looking down the pier to the island, we will see white sand and blue sea. Beautiful coastal scenery, so this place can also be used in photo prewedding. When it reached the lobby, you’ll be immediately greeted with a welcome drink in the form of juice and wet towels are fresh. Very refreshing after having to travel that takes about 5 hours from Jakarta. Manager also provides transportation from Jakarta when we are reluctant to use their own vehicle.

In this island there is a resort or villa. Suite very comfortable place to sleep. Each villa is divided into 2 equal to the door as a liaison. The living room has a sofa which makes us able to better enjoy the time together in this room. Rustic bathroom, with ornaments of clay a memorable experience. On the upper floor, there is a very romantic bed with the top of the glass, so that we can look at stars at night.

This island is not large, only 5 hectares, but the facilities available are complete enough. For those who enjoy water play and exercise, you can play jet ski, banana boat, or snorkel. There is also a swimming pool adjacent to the beach, while swimming so we too can enjoy the beautiful beach. Finished swimming, jacuzzi available to massage the aching body. When you are happy to laze around, there are also spa packages, where we can enjoy a massage with aromatherapy accompanied by sound waves.

The waters of this island there is still a lot of fish. Near the dock, we can see a collection of fish in groups. This can be a place for you to have a hobby of fishing. For children, there are also various games for children such as swings, trombolin, etc..

You can also relax in the gazebo located in front of each suite where to stay and is right on the beach. The ideal place to enjoy the sunrise or sunset. At dinner a romantic atmosphere you can get if you want to eat on the beach while listening to the sound of the waves, or it could be in the cafe while listening to songs sung singer.

Close to the island of Umang, there are islands Oar. The island is not very manageable and still very natural. Various types of shellfish are still many in this place. To go to this place, we can use a fishing boat from Pulau Umang provided.

As a souvenir or memento, there are also shops selling various souvenirs in the form of a logo shirt or hat Umang Island. There are also displays of shells and key chains. The price offered is not too expensive, so it will drain our pockets.

Umang Island is the perfect place for honeymoon, family vacation or outing. Only, the journey to this island which is still not comfortable. In addition to the distance, the road that must pass the winding and up and down. The streets are still deserted, and only for 2 vehicles. So you must be careful in traveling.

The waterfall is located in the Cape Nature Reserve Forest Peropa, East Konawe, Kendari, Southeast Sulawesi is famous for its beautiful seven main levels. To be able to pass each level, visitors can climb the cliffs of marble (Onyx) in green on each side. While it is always exposed to splashing waterfalls, cliffs of marble but is not slippery, because the water contains sulfur and alkali which causes the moss is difficult to grow.

Hmm, do not be fooled by the marble cliffs yes, in the tourist area of ??this waterfall is there is a potential wealth of natural stone of marble. It is estimated, the content of marble as a whole range 860 billion cubic meters. Marble in this area is one of the sources of the world’s largest marble reserves.

Create a photography lovers, there is also a unique spot that is a view of trees uprooted due to water pressure, stretch of trees typical of tropical rain forests hundreds of years old and a mini waterfall that is very clear and beautiful as well be unique. Besides taking photos do not forget to also share in his fresh waterfall in Moramo by taking the time to swim or just relax on the river flow.

In a supposedly touted as a place to bath angel coming down from heaven there are also a variety of flora and fauna do not miss such a wide variety of birds, butterflies, colorful, and various other animals. Generally, the tourists come to this resort was very satisfied because not only treated to the natural scenery is very beautiful waterfall to the eye, but also serving exotic trees and jungle animal sounds that seemed to welcome their arrival.

If you are visiting to China, do not forget to visit the commercial district of Xidan in Xicheng, Beijing. This one shopping center was “rising” as a major destination for shopping lovers.

Compared with the new Sanlitun area or area of ??Wangfujing, Xidan more popular among young people as an international label clothing products offered are not as expensive as those sold in other shopping areas.

That is the reason underlying the Xidan as a shopping paradise among Chinese youth. Long before flying with his new popularity as a tourist favorite shopping destinations, Xidan has long been recognized as a top trade area in China.

In the reign of the Ming Dynasty, Xidan is a gateway for visitors who want to enter Beijing from the southwest of the city.

Since then, Xidan gradually developed into one of the largest trading center in Beijing, until it became a symbol of consumerism, the Chinese would be the location of the most popular hang out for young people Bamboo Curtain country.

In reaching that perfect health we have been exercising regularly and maintaining a good nutritional balance. But many of sudden death from heart attack to attack the athletes or people who we know to be true to maintain health. As if we woke up there was one missing link in our efforts to maintain health.

Modern medical world is now familiar with the term the Triumvirate of Health, which means the three main components of health. The three are: physical fitness, balance, nutrition and healthy sleep. Sport and keep the food menu is not enough.

Sleep
Sleep is often interpreted as non-active period of life. But do not misunderstand me, sleep occurs in the process of the active phases of life. This is why many societies in the world of sleep medicine specialists use the yin-yang symbol as the basic logo. This is to show the philosophy of sleep medicine which views the balance between wakefulness and sleep. The period of sleep is important for human quality in time awake. So sleep is important for health practitioners to assess the quality of life of sleep health.

William Dement, the father of sleep medicine, stated that more easily assess a person’s health by observing sleep patterns compared to assess the pattern of nutrition or exercise regime.

Sleep is not the safe, where nothing bad can happen during sleep. The world of medicine in the past were thought so. During sleep the patient appeared calm and away from pain. Though they are not. Various diseases like high blood pressure and heart diseases, other blood vessels has been known to be associated with sleep.

Hypertension
High blood pressure in Indonesia continues to increase the number of sufferers. The World Bank also agrees an increase in spending on health care costs to treat hypertension is increasing in developing countries. Impact of disease high blood pressure too can not be underestimated.

Hypertension is known can lead to coronary heart disease, heart muscle swelling to a stroke. The sleep process itself has been long known to be associated with heart disease. Even early in the discovery of sleep apnea disease, stopping breathing during sleep, hypertension becomes the initial interest in sleep researchers.

First recognized the existence of people who are always sleepy, sluggish and sleep snoring. They are known as Pickwickian syndrome, character creation borrow Dickens Pickwick published in the newspaper. The researchers found that many of them also suffer from hypertension.

The group of researchers from Bologna was the first complete recording of sleep with sensors to record breathing. Finally discovered that people with Pickwickian syndrome underwent stopping breathing during sleep. Since then the known dangers of snoring called sleep apnea. And it turns out people with sleep apnea also have elevated blood pressure during sleep! Before the era of the 1980s study as stagnant due to lack of sleep apnea treatment. With the discovery of continuous positive airway pressure (CPAP) for treatment of sleep apnea, sleep study re-excited.

Heart Health
Just like high blood pressure, heart health is closely related to sleep. A study in the medical journal SLEEP states sleep duration of the most healthy for the heart is 7 hours a day.

In that study noted that sleep less than 5 hours per day will increase the risk of heart attack, coronary heart disease and stroke by two-fold. Sleep debt a day or two would not help. While the slept nine hours every night also increases the risk of similar to 1.5-fold.

Although the exact mechanisms are not known, researchers speculate that short sleep duration and metabolic disorders associated with premature hardening of blood vessel walls. Long sleep duration, is associated with excessive drowsiness. Excessive sleepiness or hypersomnia is one of the main signs of sleep apnea. Sleep apnea is stopping breathing during sleep caused by airway narrowing during sleep. As a result, although the motion of breath persists, no air exchange takes place.

Various studies have also mentioned the close relationship between sleep apnea and cardiovascular diseases. Javaheri and colleagues in the journal Circulation in 1999 mentions 50% of patients with congestive heart trouble also suffer from snoring and sleep apnea. While patients with coronary heart disease 30% of them also suffer from sleep apnea, as mentioned in the journal Cardiology in the same year.

A study published in the journal SLEEP states that treatment for sleep apnea on heart health is very urgent. People with sleep apnea is not treated will have a 5-fold risk of dying from heart problems.

Treatment of sleep apnea, also will reduce the risk of coronary heart disease by 37% and the risk of stroke by 56%. Figures that can not be underestimated.

Sleep Apnea Treatment
Beginning with the diagnosis, sleep apnea requires examination in a sleep laboratory using a tool called polysomnography (PSG). Here sleep the patient will be recorded using a variety of sensors that record the functions of the body, from brain waves, heart rhythm, respiration until the sleeping position.

From this examination of new unknown whether the patients suffered from sleep apnea or just plain snoring. But do not imagine the sleep laboratory as a place full of monitors and equipment are creepy. Sleep laboratory on the contrary, designed as comfortable as possible to sleep on.

After diagnosis, the primary treatment of sleep apnea is the use of continuous positive airway pressure (CPAP). Patients will be past the CPAP trial program for convenient use and efficient. Another treatment is by surgery or oral use of assistive devices made by dentists.

As the weaker sex, you must really like wearing high heels shoes with high heels alias. No doubt, someone who wears high heels will feel more confident (PD) rather than just wearing shoes flat shoes aka saucer.

Therefore do not be surprised if you feel your calf like a crumpled, foot pain, and toes like it had been trampled by very loud. When the foot is grievous conditions like that, what should we do?

1. Stretch your legs

Stretch legs in the morning so that blood flow smoothly again. Try doing yoga movements to stretch, such as downward-facing dog pose. This position requires you to put both hands on the floor with a distance of about 1 meter from both legs, and buttocks stretched toward the ceiling, so that your body from side to form a triangle.

Other stretching techniques are easier to bend while trying to touch your toes with your fingers. Make sure both legs straight (knees do not bend section). Slowly, bend your body, and hold for five or 10 seconds. Repeat three times.

Another trick is to sit with legs stretched forward, and lift the leg to stretch. Toes tight and pointed straight ahead, then try to form the letters with your toes.

2. Soak in warm water
Warm bath will help relax stiff muscles and fatigue. Try adding Epsom salt, which is enriched with natural minerals such as magnesium and sulfate. The skin will absorb magnesium, which will then help the body build and repair tissues.

3. Pamper your feet
Consider again the condition of your feet. Could there be a nail is not cut cleanly, or there is an ingrown nail, causing the toes ached when wearing shoes? Do a pedicure in the salon, or do it yourself at home (because you certainly know better which parts of leg pain). Trim your nails, then give a moisturizer. Foot, dry skin can also make it feel rough and callused.

The legs that used to be dried is in the heel and ball of the foot (upper foot), because the area most affected by the high right. In order to feel the maximum benefits, apply moisturizer to the feet after a hot bath. At that time, your pores open, making the skin more easily absorbs moisture.

4. First off
After several days of wearing high heels, give a chance for your feet to rest a few days. Do not wear shoes or sandals are absolutely flat. Wear shoes with soles about 3 cm. Wearing a jogging shoe is the best choice.