Consuming supplements that contain Omega-3 fatty acids apparently given a lot of benefits. Anything?
Against pain
Omega-3 according to researchers from the University of Pittsburgh Medical Center, United States, nearly two-thirds of patients with neck pain and chronic back problems no longer require anti-inflammatory drugs after taking fish oil pills for 20-30 days. The key is omega-3 has a substance that can fight inflammation.
Increasing energy and stamina
Consuming omega-3 will increase the oxygen content in the blood so the body’s metabolism becomes more optimal. Thus, increase energy and stamina. Increased metabolic processes, it can increase the burning of calories and suppress your appetite so that omega-3 can help the process of weight loss in obesity cases.
Maintain weight
Omega-3 can help stabilize your mood, says Douglas Bibus, PhD, omega-3 researchers and scientists from the Academic Medical Center University of Minnesota, United States. Mood that can result in you will lose control diet and snacked on all the foods that cause skyrocketing body weight.
Improve your mood and body fitness
Another form of DHA omega-3 is able to raise 25 percent of your body fat and process them into production and flow the chemical serotonin, the hormone that makes a good mood. People who are depressed usually because of lack of DHA. The researchers believe that DHA supplementation more convenient and effective as an alternative to antidepressants.
Maintaining heart health
Omega-3 works to lower blood pressure and reduce blood clotting. Besides that can fight diabetes too. Bibus said, diabetes has a strong inflammatory component and encourage the greater risk in the development of heart disease. Omega-3 helps lower blood sugar cell, the key to avoiding diabetes.
Preventing depression
How omega-3 helps overcome depression? As we know, another form of DHA omega-3 is a function to help performance and fat production in the chemical process. Usually, people who often experience depression is caused by deficiency of DHA. The researchers believe that supplements containing DHA may be more subtle so that it can be more effective as an alternative to treat depression (antidepressants).
Good for development of the fetus and the baby’s eyes
Research results European Food Safety Authority (EFSA) showed that omega-3 fats, DHA and ALA is very beneficial for the eyes and brain and cognitive development of your baby. From which omega-3 can be obtained? For pregnant women, sufficient nutrients and contains many proteins contributing to the quality of breast milk (breast milk) is good and plentiful. It also contains omega-3, DHA and ALA are needed for your baby.
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