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The excellent food is generally unhealthy because they contain different components such as calories and fat evil. Some ways you can do to reduce the content while maintaining flavor.

Modifications are intended to apply to several types of these delicious foods.

Burger
This food uses a lot of beef fat. In addition, the use of white bread also contains a lot of simple sugars that provide a higher glucose load for the body.

To reduce the fat content, replace the beef with the thinner. Cover with sliced onions and vegetables to prevent the meat does not burn, while providing vitamin content in the burgers.

If there is, choose organic beef because it contains more omega-3 fatty acids good for heart health and brain. While to close it, use whole wheat bread contains less sugar but rich in fiber.

This modification reduces the 6 grams of unsaturated fat in each serving burgers. Instead, there is an additional 47 mikrigram beta carotene, fiber and 5 grams of the compound allicin which is important for the immune system.

Pizza
This typical Italian foods containing high calories and fat. Calories come from simple carbohydrates, whereas fat content is most numerous on the use of dried peppers or pepperoni oil.

To reduce the calorie content, use coarse-carbohydrate meal which is characterized by a thinner crust. Cut cheese, chicken breast instead of pepperoni with that contains more protein than fat.

Add some chopped onion to add fiber. Vegetables also contain a lot of alicin, a good compound to increase the immunity.

These modifications have reduced the 10 grams of unsaturated fat in each serving of pizza. Instead, the protein content of a two-fold more, plus extra fiber content and allicin.

Fish and Chips (Fish and chips)

Food consists of fish and chips are really tasty and tempting. But undoubtedly, all the components used are the source of fat and salt are not good for the heart and blood vessel health.

Fish species used can be selected to reduce the fat content, for example with the salmon. In addition to his wicked low fat content, this fish is rich in DHA and omega-3 fatty acids that are good for brain development.

Also avoid fried potatoes, replace it with a baked potato which was given a little olive oil. This option is far more healthy because it can reduce the formation of bad fats.

These modifications have reduced the 8 grams of unsaturated fat in each serving fish and chips. In its place is the addition of omega-3 fatty acids as much as 4 grams.

Nachos (corn chips with cream cheese)
In each of the portion of typical Mexican food, corn chips 13 chips contained 120 calories and 6 grams of fat. Add cream sauce and pickled jalapeno-pepper, the total content of evil becomes approximately 26 grams of unsaturated fat and 1129 calories in each portion.

In order for reduced fat content, fried corn chips but should not be burned. Sprinkle with diced tomatoes to add fiber and lycopene anticancer compounds, as well as fresh jalapeno pepper to reduce the salt content.

No half-hearted, these modifications can cut 677 calories, 22 grams of unsaturated fat and 2,500 mg of sodium salt in each serving nachos. While the content is healthy who added 14 grams of fiber and 2300 micrograms of lycopene anticancer compounds.
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